BODY AND MIND
OUR MISSION: EMPOWERING WOMEN ON THE SUNSHINE COAST THROUGH MOVEMENT, MINDSET AND NUTRITION TO SCULPT STRONG BODIES AND MINDS
Sunshine Coast Workout Programs Built For You
BAM
A holistic fitness program on the Sunshine Coast, empowering women through movement, mindfulness, nutrition, and a supportive community in Caloundra.
Busy girls program
A 6-week fitness program for ambitious women, offering quick, effective workouts for all levels.
1:1 personal training
Experienced personal trainer offering personalized workouts in a cozy home studio for strength and confidence.
About Renita Lee:
Sunshine Coast Women's Personal Trainer
Hello Sunshine Coast! I’m Renita Lee, your local personal trainer dedicated to helping you sculpt a body, mind, and lifestyle you love. Life on the Sunshine Coast can get busy, and self-care often takes a backseat. Imagine having a supportive community right here in Caloundra to keep you inspired, strong, and on track. Through my signature Body And Mind “BAM” program, I combine daily movement with mental health and emotional well-being to empower you to feel and live your best.
My mission is to help women on the Sunshine Coast build strength from the inside out. Whether you’re in Caloundra and surrounds, fitness is about more than just appearance—it’s about creating a lifestyle that celebrates movement, health, and joy. When you train with me, you’re joining a sisterhood where we lift each other up, push each other to new heights, and enjoy the journey together.
Join us for beginner outdoor fitness classes and fun beach workouts in Caloundra, small group training on Kings Beach, or personalised online sessions tailored to your needs.
